Eat Right For Healthy Lifestyle believes Expert Nutritionist Harshita Dilawri Sachdeva

As per Harshita, “one can correct his/ her lifestyle simply by eating right as per his lifestyle and right combinations of food.

Harshita is a passionate nutritionist, Founder of Know Your Nutrients, diabetic educator and a metabolic balance coach with a background in both therapeutic nutrition and food science. Based in Delhi, with over 10 years of experience in Health, Nutrition and Diabetic Education Harshita possess a great zest and zeal to help people across the country to maintain and attain their good health by natural and day to day food

Being a life member of Indian Dietetic Association and Indian Diabetic Association, she keeps updating the new diet and concepts about Nutrition. Having international work experience in Denmark she has a forte to work more closely into not just local Indian diets but international diets too.

At Know Your Nutrients Harshita provide all therapeutic based health plans from children to elderly. The health plans are for problems such as diabetes, liver disorder, kidney related, dyslipidemia, weight loss, weight gain, healthy recipes for kids, PCOD, Gastric trouble, allergies, pre and post natal diets.

As per Harshita, “one can correct his/ her lifestyle simply by eating right as per his lifestyle and right combinations of food”

With a host of health and wellness programs, Harshita brings with her years of hard work and practical experience as a Nutritionist working in some of the leading hospitals and clinics. Harshita’s health programme and diet plans offer a very unique and comprehensive approach to health. She saw people improving their health and deficiencies by having medicine, artificial supplements, pills and machines and thus thought and came up to this concept of people knowing their own nutrients and healthy eating plans and drop the word DIET PLANS.

The USP of Harshita’s diet plans are that she also provide Metabolic Balance Programme which is altogether a different concept. The diets are made directly from Germany.

Apart from it she also provides corporate consultation/ workshops. She has also started broadcasting free healthy tips/ recipes on WhatsApp

The diet packages that she provides are monthly, three months and 6 months respectively.

Price ranges for the packages are:

Month(offers may vary from time to time) : Rs 3500/-

3 months : Rs 9500/-
6 months : Rs 16,500/-

Contact Number: 9871481041

Website: – Know Your Nutrients

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