For anyone seeking growth or mind training, understanding how our thoughts shape our reality is the first step. Our brain has a set of ideas, points of view, ideologies, definitions, beliefs and programs and much more stored in it from our past experiences. And whenever needed, the mind uses them to act accordingly. In other words, our brain keeps a record of the past, everything we have learned and experienced till date. Since it is a record of the past, our brain keeps on thinking and doing the same things every day and also feels and acts accordingly in the same ways every day, every moment. Now, to change our life, we have to change these records.
Our brain sends a set of chemicals to the body every time a thought is released. Slowly, our body gets hardwired to these chemicals and gradually our body gets addicted to those thoughts and the chemicals released by those thoughts. Therefore, the same thoughts lead to the same choices every time. And the same choices lead to the same actions and behaviors. The same actions and behaviors create the same experiences. The same experiences produce the same feelings or emotions. The same feelings or emotions influence the very same thoughts.
Humans think 60,000 to 70,000 thoughts in one day and 99% of those thoughts are the same as the day before. If you believe your thoughts have anything to do with the life you are experiencing, then as long as you are thinking the same way you did yesterday, your life will stay the same. And so, to have a different life, we have to have different thoughts which will lead to a new reality.
Same Thoughts → Same Choices → Same Actions → Same Experiences → Same Feelings → Same Life
New Thoughts → New Choices → New Actions → New Experiences → New Feelings → New Life
So every time you see the same results in your life and feel stuck and want to really change your reality, then just stop and reflect on everything you are concluding in your life. Life cannot be run on assumptions and presumptions and rules and regulations that do not match your happiness.
Think of all the great achievements you have made in your life. Create new thoughts. Make new choices. Honor yourself, and be in elevated emotions, which will help you create a new life of your choice. When you can create your life once, you can create it every day. Once you start to create your life every day and every moment, it becomes your autopilot mode and the new state of functioning is very smooth and joyful.
If you’re looking for support in this journey of transformation, a dedicated therapist in Ghaziabad or a compassionate healer in Delhi NCR can provide the guidance needed for true mind training and sustainable personal growth. Whether you seek a therapist in Delhi NCR or a healer in Ghaziabad, remember that professional assistance can accelerate your path to new and fulfilling results.
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