5 Natural foods to boost your fertility

5 Natural foods to boost your fertility

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. – Ayurvedic Proverb

Considering the unhealthy lifestyle that has taken a toll on our health, a lot of men and women are facing issues with fertility. Diet is one of those things which have a significant impact on health. Hence, men and women who face fertility issues always look out for foods that help in boosting fertility. You can keep fertility problems at bay with a balanced and nutrition-rich diet. Food choices play an essential role in alleviating certain conditions that cause fertility problems in men and women.

Here is a list of some foods which help optimize the diet to keep fertility issues at bay.

Citrus fruits

Consuming citrus fruits is the best way to incorporate vitamin C into your diet. Citrus fruits have polyamine putrescine, which is known to have the potential to improve egg and semen health.

Mature cheese

Mature cheeses are high in polyamines, proteins found in plant and animal products. These proteins are also naturally occurring in humans. Polyamines are known to play an essential role in the reproductive system. Mature cheeses are especially rich in polyamine putrescine which plays a vital role in promoting sperm health. Putrescine also improves egg health, especially in women who are of more than 35 years of age.

Pastured dairy

Pastured dairy is rich in saturated fat and is highly beneficial for fertility. It’s also a rich source of fat-soluble vitamins, including vitamins like A, E, D, K, and K2. Women who eat full-fat dairy products are less likely to experience ovulation problems than women who eat primarily low-fat dairy products.
Low-fat dairy products include skim or low-fat milk, sherbet, yogurt, and cottage cheese. On the other hand, full-fat products include whole milk, ice cream, cream cheese, and different cheeses.


Tomatoes are rich in nutrient lycopene, a powerful antioxidant known to help improve fertility. Lycopene is extensively known for its vital role in improving male fertility. Lycopene also has the potential to treat male infertility. It is known to contribute to improving semen health and increasing pregnancy rates significantly.


Lentils are a rich source of fiber and folate, which significantly help maintain hormonal balance. Lentils also have high levels of polyamine spermidine, which may help the sperm fertilize the egg. Lentils also have a high protein content, which helps promote healthy ovulation.


Pomegranates are said to be loaded with antioxidants, which improve sperm health. Pomegranates are known to contribute to increasing sperm mortality significantly.


Being rich in omega-3 and omega-6 fatty acids, walnuts support fertility in men and women. It has been observed that men who eat walnuts have improved sperm vitality, shape, and movement. Not only this, but walnuts also help reduce chromosomal abnormalities in sperms.

Dr. Nishi Singh

HOD, IVF Department, Prime IVF

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