9 Essential Oils To Battle Cold

9 Essential Oils To Battle Cold

It is often regarded as the medicine of the past. This notion is entirely wrong! The advantages of essential oils, however, are far too superior to be overlooked! One major field where essential oil proves itself to be valuable is in the case of a cold! The impact of essential oils in treating a cold is revolutionary if sorts! Here are some essential oils that you must give a try to when battling with a cold next time:

1. Eucalyptus Essential Oil

Native to Australia, eucalyptus oil is available as an essential oil. Since the beginning of time, eucalyptus oil has been used to treat a number of symptoms related to colds such as nasal congestion and asthma. Eucalyptus oil is also used to ease these cold symptoms which subsequently provides respiratory health benefits; this is possible since eucalyptus has a number of antiviral and antifungal properties which can have positive effects on cold and other respiratory ailments. In winters, you can also use eucalyptus essential oil with a diffuser for a quick aromatherapeutic health benefit.

2. Peppermint Essential Oil

Peppermint tea is the best for dealing with nasal symptoms. Combine peppermint with the aforementioned eucalyptus to alleviate any congestion without the help of a single chemically sourced nasal drop! Essential oils have absolutely no side effects. This makes it a more preferred source of treatment rather than a modern-day solution that incorporates chemicals into their production. Sometimes these chemicals do more harm than good. Along with helping sinus issues, peppermint essential oil is known to boost energy levels. This is the best to kick off all the dull cold-related drowsiness and recover much faster! 

3. Frankincense Essential Oil

The Frankincense essential originates from Africa but is known all over the world. It is the most renowned for its incredibly impacting antibacterial, antiviral, and anti-inflammatory properties. This makes it the best for dealing with the cold and flu season. You can use it not only to treat colds but also as a preventive measure. Frankincense is an essential oil that fights inflammation. It does so by inhibiting the production of immune cytokines. This is the best for treating stubborn throat infections and coughs that just don’t seem to leave! 

4. Oregano Essential Oil

Oregano oil has strong antioxidant properties this helps to treat various respiratory illnesses. Oregano essential oil also includes a chemical called carvacrol, it is one of the main compounds in oregano oil. Carvacrol is effective against respiratory viruses, such as flu viruses. This makes it a preferred way to treat sickness. Additionally, it also protects against pathogens like P. aeruginosa, which infects the airways. This is greatly relieving of symptoms such as sore throat, hoarseness, and cough. 

5. Cinnamon Essential Oil

The smell of cinnamon is a source of comfort for most people! The appealing fragrance comes with major health benefits as well. Cinnamon boosts immunity and facilitates pain relief. It also moisturises dry skin that comes as a side effect of the winter season. Rightfully said, cinnamon is an intensely warming and soothing plant. Just inhaling the fragrance is soothing for the nose and reduces any irritation and coarseness that comes with a cold. Just as much as drinking cinnamon tea too has major health benefits when it comes to battling flu.

6. Tea Tree Essential Oil

Tea tree oil has been the go-to fix for Australians for the longest time ever. This can be credited to the fact that Tea tree essential oil contains antiseptic, antiviral, and antimicrobial properties. This is great at getting rid of the winter season colds. Traditionally, it was in the native Australian cultures that people used tea tree leaves to treat harsh coughs and colds. It was also used to heal wounds, alleviate sore throats and treat various skin ailments. This native Australian remedy proves to be beneficial even now! additionally, tea tree is also a natural disinfectant, this property can be used to kill germs to prevent the oncoming cold in the first place.

7. Lemon Essential Oil

Battling a sore throat? Lemon essential oils are what you should be considering just about now for am instant relieving fix! Have lemon-infused water; alongside Set up a lemon diffuser and inhale deeply the scent of lemon for a soothing effect. Lemon contains Vitamin C which is rich in antioxidants. This not only soothes sore throats but also makes it easier to breathe. 

8. Lavender Essential Oil


The very essence of lavender oil reaches the lungs on inhaling and helps decongestion. Lavender by itself is a plethora of fragrances. It has a refreshing aroma; the stems and leaves give a unique camphoraceous note that is often softened by the floral sweetness from the flowers.  Lavender is extremely helpful to treat various respiratory ailments such as influenza, colds, sinus congestion and coughs. It also helps with clearing phlegm trapped in the lungs and sinuses. This makes it a staple fragrance in most medical remedial essential oil combinations!

9. Thyme Essential Oil

This list is certainly incomplete without bringing light to the benefits of thyme essential oil. Thyme is a serious reliever of cold symptoms. It works best to treat respiratory infections, asthma, and bronchitis. Along with this. Thyme essential oil can be used to kill cold bacteria as the oil also consists of antibacterial properties which makes it an excellent disinfectant.

Inhalation of essential oils  is the most beneficial way to maximise the advantages of essential oils for treating flu. You can inhale essential oils by various methods but the most convenient way is by sniffing the bottle directly or adding a few drops of oil to a handkerchief and sniffing it throughout the day as you go about your chores. Inhalation is a method that helps in clearing your nasal passages which makes breathing easier and less coarse. The oils also work to help you sleep better, faster and destress quicker. 


Aaliya is a writer. She has been writing thought-provoking content to a number of companies for over a year now.