Get glowing and healthy skin with these tips
Follow CTM routine i.e Cleansing, Toning and Moisturising in your daily skin care regime. Exfoliate your skin twice a week. Give steam to your facial skin to remove all the dirt and grime. Choose herbal and organic products as per your skin type. Try to incorporate natural kitchen ingredients. Rejuvenate and hydrate your skin with organic face packs which suit your skin.
Sunscreens are must in your skin care regime. Never forget to put sunscreen with at least SPF 30. You should apply sunscreen in winters and even if the day is cloudy. Apply sunscreen 1/2 an hour before stepping out of the house. Repeat the application every 2-3 hrs. You ought to apply sunscreen even if you are indoors. This will save your skin from tanning and signs of ageing.
Choose your make-up products according to your skin tone and skin type. Avoid chemical based products and include organic, paraben free products in your make-up stash. If you have to, do occasionally. Use toners and primers which act as a barrier between your skin and harmful chemicals. Always remove your make-up before going to bed.
Exercise, workout or a simple walk is helpful in maintaining your skin’s beauty and health. Incorporate them in your daily routine as they will improve your blood circulation and make your skin glow.
Most of the skin problems arise due to stress, and meditation is the best way to combat this problem. This will make your body calm and relaxed. Hence will keep away the signs of ageing like wrinkles, fine lines.
Sleep well because if you are not getting good sleep it will make your skin lifeless and dull. Body and mind needs rest to recover and it is also essential for a healthy skin as well.
Drink plenty of water to keep your skin hydrated. This will flush out all the toxins from your body and help you get a glowy skin.