Wellness tips for women to cope up with unsuccessful IVF treatment
IVF is not without its challenges, and many long and difficult journeys towards infertility conclude without any biological offspring.
IVF, or in vitro fertilisation, is an assisted reproductive technique in which eggs are taken out of the ovaries and fertilised outside of the body. Usually, a woman’s uterus is subsequently filled with the resultant embryos in anticipation that they may induce a pregnancy.
Even though the treatment is expensive, there is more to it – monthly shots, ultrasounds, and lab work. Of yearning, failure, and hope. Of struggling financially and having to endure hurtful inquiries about their childlessness from both friends and strangers!
Success stories now dominate the infertility narrative because people are more inclined to discuss their experiences after becoming parents. However, those whose infertility journey ended without becoming parents frequently receive unwanted counsel, which perpetuates the myth that they gave up too soon!
The grief and loss of confidence is unbearable, regardless of the number of failed attempts!
These are a few positive and healthy practices that women can adopt to help them get through these difficult times.
Self Love!
Remember to be gentle with yourself as you navigate through this challenging time of discontent and depression. Recognise the feelings you are experiencing and permit yourself to experience them without passing any discernment. It’s important to keep in mind that infertility is a medical condition, and it’s not a reflection of an individual’s failure in life. Take time for yourself to do things that make you happy and at peace.
Finding Aid:
Feel free to reach out for assistance from your spouse, family, friends, or an experienced therapist. Expressing your emotions to someone who truly understands and empathises with your situation can bring tremendous comfort and assurance.
Empathise with yourself
Make your mental and physical well-being a top priority by incorporating healthy lifestyle habits. It is advisable to maintain a well-rounded diet that includes a variety of fruits, vegetables, lean proteins, and whole grains to provide your body with the necessary nutrients. Make it a point to include regular exercise in your daily routine, whether it’s a leisurely walk, a calming yoga session, or a refreshing swim. Not only will this help you alleviate stress, but it will also enhance your overall mood.
Engage in meditation and stress-management methods:
Many couples who are waiting to get pregnant have had crippling effects from the emotional strain of failed IVF. Reports indicate that the inability to have children can lead to mental health issues such as anxiety, depression, and stress for both partners involved. Integrate mindfulness and stress reduction techniques into your daily routine to cultivate emotional well-being and a sense of tranquillity. Engage in the art of mindfulness and embrace the power of deep breathing exercises. These practices have the remarkable ability to assist you in navigating stress, alleviating anxiety, and cultivating a serene state of being.
Identify your most reliable support group – Ideally, individuals who can empathise with the challenges of unsuccessful IVF.
Undertaking in vitro fertilisation can often evoke feelings of solitude. It would be beneficial to establish a close-knit and dependable group of individuals who have experienced similar challenges. Although their treatment protocols and experiences may vary from yours, it can be beneficial to have a few individuals who are open to listening to your emotions or offering their viewpoints. Fertility Dost is such a support group. Check & click the website link provided towards the end. Believe me at times discussing your fears and doubts with others helps you to work on your parameters.
There is always another option – think about it!
It’s important to keep in mind that there are various ways to become parents. Consider exploring alternative options that are in line with your beliefs and wishes.
Not being able to have a baby can have a devastating impact on a person’s emotional well being. There is no definitive method for addressing infertility, but initiating conversations and encouraging women and men to share their experiences can be a positive first step.
Website: Fertility Dost
