Cooking food in iron utensils can up your iron intake and increase Haemoglobin in the blood, According To An Expert

Cooking food in iron utensils can up your iron intake and increase Haemoglobin in the blood, According To An Expert

Elaborating on the importance of cooking food in iron vessels is celebrity nutritionist Rujuta Diwekar. She dedicates the first week of her Fitness Project 2021 to the goodness or iron vessels, and why they need to make a comeback in your kitchen.

 

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