Seven methods to protect your Mental Health while Pregnant

Seven methods to protect your Mental Health while Pregnant

Pregnancy is an incredibly special time in a woman’s life; while it can be joyous and exciting, it can also be a difficult adjustment. For nine months, the mother puts in all her efforts to ensure the health of her baby. With the hustle and bustle of everyday life, the stress and anxiety can be overwhelming and can have a detrimental effect on both the mother and unborn child. Pre-existing diseases, Mental health issues, Anxiety about the unborn child, Society, self or family induced depression, couple issues, or other similar stressors may prove to be harmful for mother and the unborn baby. If left unchecked, it can lead to miscarriages and babies being born underweight or born with physical / mental health issues. To ensure the well-being of both mother and baby, it is important to take steps to protect the mental health of the mother and the couple during this special time. Let’s explore a few methods to ensure the mental health of both mother and baby during this experience.

The benefit of Psychological Counselling During Pregnancy: Extend support for handling Stress, Fear, Anxiety and Depression

Pregnancy can be a time of emotional challenges, including stress, fear, anxiety, and depression. Seeking psychological counselling during pregnancy can provide external support and guidance for women to manage these challenges. Counselling by expert Psychologists can offer a safe space to express emotions, develop effective coping strategies, and improve emotional well-being. Addressing psychological issues during pregnancy can reduce the risk of complications during pregnancy and childbirth and promote a positive mother-infant relationship. Counselling can also prepare women for the challenges of motherhood by providing them with tools and resources such as coping skills, deal with anxiety, stress, fear or depression, parenting skills, communication strategies, and self-care practices. Expert psychologists from provide effective counselling on this. Ms. Priyanka Walia, Sr. Counselling Psychologist said, psychological counselling during pregnancy is a valuable resource for women to address emotional challenges, improve their overall health and well-being, and promote a positive mother-infant relationship.

The Power of Prenatal Yoga: An Effective Tool for Managing Depression During Pregnancy

Prenatal Yoga is a powerful tool for managing depression. Yoga is beneficial for mother’s health. It can assist in elevating the mood during pregnancy. Once the doctor gives clearance to start, focus on elevating the meditative mood of the mother. Prenatal Yoga is effective in the physical as well as mental well-being of mothers. Also, this has been valuable in many cases for improving sleep and anxiety. Prenatal Yoga tones the body, especially the pelvic floor, hip, and abdominal core muscles. It gives the mother a healthier pregnancy and research has confirmed that a healthy mother is more likely to have or give birth to a healthy baby.

The Importance of Body Acceptance

During pregnancy, women undergo several physical changes, such as gaining weight, developing stretch marks, and feeling less energetic. Although these changes are normal and healthy, it can be difficult for some women to accept them in a positive light. Looking in the mirror can be a jarring experience, and it is important to be mindful of the language you use to describe your body. Instead of focusing on the negative, practice self-compassion and speak positively about your body. For example, “I am looking good”, “My body is amazing”, and “My body is perfect” can help promote body positivity and acceptance. Doing so can make the transition into motherhood much easier, and provide a sense of comfort during this special time.

Stay Connected During Pregnancy

Pregnancy can be overwhelming, busy, and difficult but it should not stop a woman who is pregnant from being connected with their loved ones and from staying together with important people in their life. The relationship of a soon to be Mother with the close ones, friends, and family are important to make her feel supported and develop a sense of normalcy during pregnancy. Studies have shown that a strong social back is advantageous for the mental upkeep of mothers. Face-to-face interaction with people is great, also a quick phone check-in can refresh your mind. Reaching out to other people like neighbors, and co-workers can be fruitful.

Practise Positive Self Talk

Positive Self Talk can be powerful and can assist to divert one’s mindset from during pregnancy. Sometimes writing a few positive affirmations, putting them in front of the mother, and reading them aloud can help in uplifting the mind. It is significant that pregnant women should focus their attention on positive things, take positive, and feel positive that will help her feel good. She needs to be mindful of what she is telling herself how she is feeling about it.

The Importance of Adequate Rest for the Mother and Baby

It is challenging to get good rest especially as the pregnancy progresses and mother might feel irritated that she is not as active as she was earlier. It is pivotal to take a good amount of rest to ensure the health of both mother and the baby. Sometimes it is quite hard to get comfortable in the bed and she might be waking up consistently to use the washroom. Adequate sleep and well-rested feeling are key to a healthy mood. So make sure to take rest for a better, refreshing, calm body and mind as lack of sufficient sleep makes the mother feel frustrated and low.

Discover the Benefits of Exercise

Exercising has a plethora of benefits that can help to improve your overall mental and physical health. Going for a brisk walk or jog can help to raise your endorphin levels, which can in turn elevate your mood and decrease feelings of depression. Additionally, exercising can also help to create or increase social interaction for mothers; being surrounded by friends and family helps to lift their spirits and give a sense of self-efficacy. Keeping active helps to reduce feelings of stress and can help to shift your mood toward happiness. It’s easy and efficient, leaving you feeling good and ready to take on the world.

Shivangi Sagar

Counselling Psychologist, Co-founder, HopeQure

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