Who is your biggest enemy?

So many names are coming into your mind. Yes, so many names and you are trying to find out who is the worst out of all.

So, let us find out who is the culprit. Answer these five questions to know and catch hold of him!!

1.Who keeps on talking to you without seeking permission?
2.Who shares only negative things or aspects with you?
3.Who stops you from doing anything new?
4.Who always scares you?
5. who keeps on repeating the same thing again and again?

It is none other than you own MIND!

The mind or the brain is just an organ in your body but it controls your whole life. The good news is that we can train our brain for a better life. Our brain is programmed to show us the negative side of life. It makes us aware of the dangers ahead.

Let us understand this by an example of a ship. A ship is moving swiftly in the sea. The captain is skilled and steering the ship nicely. There is a man deployed on the top of the ship to foresee the approaching dangers and raise an alarm to the captain so that he can do the needful, but this man is not skilled enough to steer the ship. He keeps on informing the captain about the possible dangers and the captain listens to him but uses his expertise to do his job. Now, compare this to yourself. The mind keeps on making us aware about the possible dangers, but it does not mean that there is no way out. Mind is only an organ in our body. We need to distinguish between ourselves and the mind.

Everything in this universe is energy. If we apply this to ourselves, we are also a form of energy. This spark of energy has unlimited potential which can be unleashed by differentiating it from the MIND.

How to train the Mind?

1. Whenever a thought comes to your mind you have a choice to reject or accept it. Exercise your power and deny the negative thought. Establish your supremacy over your mind. You have 11 seconds to accept or reject a thought, act promptly.
2. .Understand the fact that positive thoughts can be created, and negative thoughts can be reframed into the positive ones.
3. Create your own experiences. Do not live a life under other people’s shadow by asking them for advice on every trivial matter as you do not know what experiences are driving their life journey.

Take Charge

Be self -aware, you are capable of taking decisions on your own. Be the captain of your ship. Imagine the fate of a ship whose captain gets up from the ship and offers his seat to the man who is alarming him against the dangers. It is quiet similar to a person who has given the control of his or her life to an organ called Brain and they are hiding in their own skin with fear. Let the mind do its function of alarming you. Exercise your authority and reject self-sabotaging thoughts. Get Unstuck! Feel free and embrace positive thoughts.